15:59

Releasing Disappointment

Name: Releasing Disappointment
Uploaded: 2021-07-25T06:26:13.000Z
Duration: 15 min 59 s
Channel: Anisha Rajguru
Description: Begin by softening into support through grounding and body scan. Move gently into the experience of disappointment or loss as you stay centred in the body and hold yourself with tenderness and create space for disappointment to be released. Close by coming back to the perfection of this moment with love and trust.

by Anisha Rajguru

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Begin by softening into support through grounding and body scan. Move gently into the experience of disappointment or loss as you stay centred in the body and hold yourself with tenderness and create space for disappointment to be released. Close by coming back to the perfection of this moment with love and trust.

Disappointment Grounding Body Scan Emotions Self Compassion Trust Mindful Touch Spaciousness Love Loss Emotional Processing Trust In Life Breathing Breathing Awareness Releasing

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

© 2026 Anisha Rajguru. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.