I Am Enough

This meditation is for those still in school-or under pressure due to exams. Specifically useful for older children (preteens & teens) and adult students.

Transcript

Begin by getting very comfortable.

Command your brain to begin relaxing your upper back.

Command your brain to relax the muscles around your mouth.

Ask your brain to please release the tension around your eyes.

Observe how your brain listens to your command.

Bring your awareness into your feet.

Feel your feet.

Observe how you have the ability to take control over your focus at your will.

Observe how through the power of free will you can take this miraculous thing called consciousness and direct it wherever you wish.

Your brain interfaces with the mind.

The brain is a tool utilized by consciousness to help control and to animate the human body.

You are not your body.

You are the awareness of your body.

You are not your body.

You are not your height.

You are not your weight.

You are not any greed.

You are not any achievement.

You are the observer of the achievements,

Of the experiences that perhaps have not yielded your desired results.

Therefore,

You are not your failures.

There is no such thing as failure.

There is only the awareness of experience.

You are not your hair.

You are not your clothes.

You are not your relationships.

You are not your awareness into your heart space.

Feel your heart space.

The idea of you being Zahar,

A pump,

A machine and organ.

The most obvious only agenda it is,

Is to keep oxygenated blood flowing through your veins into your brain.

Feel your heart.

With your heart.

Feel your heart space.

Observe the space between your thoughts.

Between the space.

Between these words.

Sit in the space.

Between these words.

Reduce any and all mental chatter.

And connect and sit with the space between these words.

I am enough.

I am enough.

I am enough.

I am the observer of your heart space.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

Reviews

Lovely words
Takes a while to get used to the echo though
#grateful

That note on the consciousness and how it controls - I truly needed that to know that my thoughts are telling my body the outcome.

Really into the vocal fx

Great so fun !! Thanks i love the spaces of nothingness

I really like this meditation because the voice alterations help me focus. I feel I can follow with much less effort.

Thank you so much for reminding me that I am
the observer. I am enough 🙏

She is amazing!!

Thank you. Just what I needed and beautifully done. 🙏❤

Soothing and healing!

Love the calmness this meditation provides. Thank you 🙏🏼🌟

Thank you for the positive vibes for my morning routine.

Lovely...❤️ Just what I needed..
Thank you! 🙏 ❤️🙏

I’m not a student but still found this to be helpful. Peaceful music and soothing voice. Thank you.

Great meditation. Was a bit hard to get into initially because of the fx with the talking but lovely once I got used to it

“I am the observer .” I like that.

I tried You Are Enough (5mins) before this one. Then i thought i try this.
And i could really feel what she was saying. I love opening my eyes to feeling like a whole new person. Amazing.

I really liked this!! Grateful for a short one because sometimes you just don’t have time for one of the longer meditations!!! 🌺🙏🌺

Beautiful, perfect when you need a boost of confidence!

My first real meditation. The first of many more that I will enjoy for the rest of my days <3

Wonderful and beyond✨✨✨🙏