So let's begin by getting comfortable.
Finding a position that feels supportive and comfortable for your body.
Taking a moment to fully arrive.
To be here in this moment.
With your body,
Your breath,
And the person you're showing up as today.
And when you're ready,
Take a big,
Deep breath in through your nose.
And sigh it out of the mouth.
And letting your breath settle into a natural rhythm.
Just easy,
Effortless inhales.
And slow and steady exhales.
With each inhale,
Feel a brightness entering your body.
Like a warm,
Golden glow from the morning sunlight.
And with each exhale,
Release any tension or doubt or heaviness from your body,
Mind,
Or heart.
Inhale radiance,
Confidence,
Openness.
And exhale tightness,
Self-doubt,
Or hesitation.
And now tap into your inner radiance.
Tap into your inner confidence.
Your confident,
Radiant self.
What is she like?
How does she move throughout her day?
What does it look and feel like to be truly magnetic and radiant?
Be her now.
Step into that energy.
With every breath cycle,
Feel yourself becoming.
One percent more magnetic.
One percent more open.
One percent more connected to your natural luminosity.
And bring your awareness to your throat.
Allowing your awareness to be held here.
As you tell yourself,
I speak with confidence and clarity.
Now move your awareness to your mind.
Taking note of your current thoughts.
And as you breathe,
Imagine each breath clears your mind,
Removing any self-doubt or insecure thoughts.
And tell yourself,
I am confident in who I am.
And now shifting your awareness to your heart.
See your heart shining bright,
Bold and true.
Feel yourself being filled with confidence from within.
As you tell yourself,
My confidence inspires those around me.
Now feel that confidence,
That radiance,
Begin to grow within you.
Growing bigger and expanding out of your heart.
Further and further out still.
Till you create a bubble all around you.
Bathing you in this essence of confidence.
This magnetic shine.
Confidence surrounds you.
It illuminates you.
It becomes you.
As you tell yourself,
My confidence increases daily.
Taking a big deep breath in through the nose and out through the mouth.
As you tell yourself,
Confidence comes to me effortlessly.
Know and feel these words to be true.
And take a moment to bask in your own confidence and radiance.
Know that you are magnetic.
You are radiant.
And when you're ready,
Return to the here and now.
Gently opening your eyes.
And ending your meditation practice.
Thank you so much for joining me today.
