Anxiety SOS | 5 Minute Nervous System Reset

Feeling anxious, overwhelmed, or emotionally flooded?

This 5-minute grounding Anxiety SOS meditation is designed for moments when stress feels intense, and you need something simple and immediate. Using a gentle light visualisation, this practice may help soften anxiety and support nervous system regulation.

You can listen anytime during a stressful moment, before a difficult conversation, at work, in the car (not while driving), or whenever overwhelm rises unexpectedly.

There is nothing to fix here. Just a small reset. Wandering thoughts are normal. Simply return to the light. This is your pause.

Music of Wisdom: 8hz Alpha Binaural beats