23:06

Self-Compassion On The Body | 20 Minute Guided Meditation

Name: Self-Compassion On The Body | 20 Minute Guided Meditation
Uploaded: 2023-01-11T17:00:07.000Z
Duration: 23 min 6 s
Channel: Ishar Keshu
Description: This is a 20 minute guided meditation aimed to cultivate a feeling of self-compassion toward our body. Some of us may carry insecurities or shame when it comes to our bodies so it's important to practice self-compassion to transform these qualities and change the way we see ourselves.

by Ishar Keshu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This is a 20 minute guided meditation aimed to cultivate a feeling of self-compassion toward our body. Some of us may carry insecurities or shame when it comes to our bodies so it's important to practice self-compassion to transform these qualities and change the way we see ourselves.

Self Compassion Body Gratitude Body Scan Relaxation Affirmations Chakras Habits Insecurities Shame Transformation Muscle Relaxation Individual Chakras Habitual Patterns Guided Meditations Visualizations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.