Radiating self-love.
In this peaceful moment,
I invite you to create a serene sanctuary where you can fully embrace self-love.
Whether you choose to sit or lie down,
Find a tranquil space to begin this journey.
Gradually dim the world by closing your eyes and take a deep nourishing breath in.
As you exhale,
Release any stress or tension and prepare to embark on this path of self-love meditation.
Imagine yourself standing on the shores of a calm and serene lake.
The water's surface reflects the clear blue sky above.
This lake is a symbol of your self-love,
Which is deep and boundless.
As you gaze into the mirror-like lake,
See your reflection smiling back at you.
This is the reflection of your inner beauty and worthiness.
Embrace it with love and acceptance.
Good.
Now visualize a warm,
Golden,
Beautiful light surrounding you now.
This light represents self-love and it begins to gently surround your whole being like a soft embrace.
Feel its warmth seeping into your skin,
Filling you with a profound sense of love and appreciation for yourself.
In this moment,
You can let go of any self-criticism or doubt.
You can embrace your whole being,
Including your strengths and your imperfections.
You are a unique and beautiful individual deserving of your own love and care.
Remember to take time for you until you are you again.
Now with each breath,
Allow the golden light of self-love to expand within you.
It radiates from your heart,
Filling your entire being.
You are a beacon of self-love.
And this love extends outwards,
Touching every aspect of your life.
Know that you are worthy of love from both yourself and from others.
Remember this feeling of self-love and know that you can carry it with you as you navigate each of your daily journeys.
Ask for a sphere of protective,
Warm,
Golden light to be placed all around you and this experience too so that all the positive,
Healing,
Serene,
Insightful and loving benefits will stay with you.
Take a deep breath and feel free to come out of this visualization whenever you would like.
Thank yourself with gratitude for putting energy into your own explorations and thank the energy of life for moving you in the right direction with love.
Become aware of your physical surroundings.
Remember where you are and the room that you are in.
When you're ready,
Gently open your eyes and return to the world around you.
And feel awake,
Alert and refreshed.
Ready to carry the warm glow of self-love into your world.
Namaste and with love,
My friend.
