06:12

CMP 6 Minute Self-Compassion Break

Name: CMP 6 Minute Self-Compassion Break
Uploaded: 2019-02-27T16:35:44.000Z
Duration: 6 min 12 s
Channel: Community Mindfulness Project
Description: This calming guided practice invites us to pause and offer ourselves compassion. Not only can it help us as we're listening, it can assist in creating the habit of offering ourselves care and presence, helping to build the capacity to receive compassion.

by Community Mindfulness Project

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This calming guided practice invites us to pause and offer ourselves compassion. Not only can it help us as we're listening, it can assist in creating the habit of offering ourselves care and presence, helping to build the capacity to receive compassion.

Self Compassion Loving Kindness Grounding Breathing Strength Vulnerability Pause Compassion Care Presence Strength And Vulnerability Breathing Awareness Calm Guided Practices Habits Postures

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

Meet your Teacher

Community Mindfulness Project

New Canaan, CT, USA

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