Fresh Start With Self-Compassion

This is a meditative practice to help you to make a fresh start, using the tender Yin and firm Yang energies of self-compassion. Being able to renew our commitments and our life directions with fresh starts is an important part of living a human life. This is a guided practice of renewal by focusing on what you would like to start fresh and how you would like to approach it. In this way, we can free ourselves of our attachment to our past, our history.

Reviews

This was incredibly helpful as I begin to make a big change in my life. Thank you 🙏

Thank you for offering an encouraging, compassionate and grounding base for a new beginning and fresh start. I loved the duality of the meditation.

Just what I needed, thank you. This is such a great practice!

Beautiful compassionate practice! Thank you!