05:27

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2021-08-08T22:30:16.000Z
Duration: 5 min 27 s
Channel: Patricia Isis
Description: This brief version of affectionate breathing practice is taken from the work of Dr. Chris Germer and Dr. Kristin Neff as the first core meditation in the Mindful Self-Compassion 8-week evidenced-based program. This practice helps to calm the mind through focused attention and allows practitioners to let themselves be soothed by the breath and access sensory-based portals to anchor themselves.

by Patricia Isis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

This brief version of affectionate breathing practice is taken from the work of Dr. Chris Germer and Dr. Kristin Neff as the first core meditation in the Mindful Self-Compassion 8-week evidenced-based program. This practice helps to calm the mind through focused attention and allows practitioners to let themselves be soothed by the breath and access sensory-based portals to anchor themselves.

Breathing Calm Focus Self Compassion Heart Present Moment Authentic Breathing Heart Centered Smiling Technique Present Moment Awareness Breath Anchors Postures Senses Sensory Associations Smiling Visualizations Wave Breathing Visualizations

Meet your Teacher

Patricia Isis

Miami, FL, USA

Meet your Teacher

Patricia Isis

Miami, FL, USA

© 2026 Patricia Isis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.