03:08

3-Minute Encouraging Affirmations

Name: 3-Minute Encouraging Affirmations
Uploaded: 2022-12-02T00:40:58.000Z
Duration: 3 min 8 s
Channel: Marie Mag
Description: This short meditation practice focuses on connecting to your breath, grounding in the present moment, and repeating affirmations to yourself when you need encouragement. Feel free to take whatever affirmations resonate with you and leave whatever doesn't. Background music: Traktak - Jesse Gallagher

by Marie Mag

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

This short meditation practice focuses on connecting to your breath, grounding in the present moment, and repeating affirmations to yourself when you need encouragement. Feel free to take whatever affirmations resonate with you and leave whatever doesn't. Background music: Traktak - Jesse Gallagher

Affirmations Gratitude Self Compassion Breathing Healing Relaxation Grounding Encouragement Meditation Emotional Healing Tension Release Collective Breathing Breathing Awareness

Meet your Teacher

Marie Mag

California, USA

Meet your Teacher

Marie Mag

California, USA

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