11:02

Calm Body Scan

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
345

This practice can expand or contract your awareness, depending on the amount of time and attention you have, whether that be just a few minutes or up to 10 or 15. Using the CALM acronym, this exercise gives you the reminder to slow down and be in your body.