11:02

Calm Body Scan

Name: Calm Body Scan
Uploaded: 2022-08-18T21:52:09.000Z
Duration: 11 min 2 s
Channel: Lisa Baylis
Description: This practice can expand or contract your awareness, depending on the amount of time and attention you have, whether that be just a few minutes or up to 10 or 15. Using the CALM acronym, this exercise gives you the reminder to slow down and be in your body.

by Lisa Baylis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This practice can expand or contract your awareness, depending on the amount of time and attention you have, whether that be just a few minutes or up to 10 or 15. Using the CALM acronym, this exercise gives you the reminder to slow down and be in your body.

Calm Body Scan Awareness Muscle Relaxation Emotional Awareness Self Compassion Calm Acronym Muscle Tension Release Progressive Muscle Relaxation Breathing Breathing Awareness

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

Meet your Teacher

Lisa Baylis

Victoria, BC, Canada

© 2026 Lisa Baylis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.