Be Kind To Yourself

An 8-Min Guided meditation. Starting with breathing exercises and then focusing on self-kindness. With music and a female voice. Helps to relax and move away from stress, into calm, wisdom, and inspiration.

This meditation teaches how to take a step back from the noise of the mind and show yourself kindness. Being kind to ourselves means feeling strong and capable.

Image by Duckleap.
Music by DanaMusic

Reviews

I am dealing with Long Covid (4 months now). Today I feel weak and shaky. This meditation was exactly what I needed this morning. Thank you 🙏😊