Loving Kindness Practice

It can often be easier to extend love and kindness to those who we have easy and comfortable relationships with, but much harder to give to those who we have struggles or discord with. This guided meditation helps you practice sending out compassion and kindness to others, regardless of your relationship status, and also focuses on directing that energy back to someone who is often overlooked...yourself!

Reviews

Begins with centering on breath and body and then moves into a very gentle guided loving kindness sequence. Very nice silent spaces in which to sit with each suggestion.