All right?
Welcome,
Dear one,
To this guided meditation to help you relax and survive.
Render into a space of stillness and grace.
You may experience the fullness,
The wholeness of who you truly are.
With your eyes closed,
Your body in a comfortable space,
Just gently shift your awareness to your heart space in the center of your chest.
This sacred and divine space that many wise ones and wisdom keepers of time have said that this is where the soul,
The true self resides.
With your awareness in your heart,
Gently notice how your breath flows in and out of this sacred space.
Feeling the gentle beating of your heart and the aliveness of your being that pulses in this space.
And gently begin breathing just a little deeper and slower into this space.
Not needing to be anywhere else but here.
Noticing when you begin following the mind and call it back to your heart.
Call it back to this precious moment of attuning to this sacred space of your heart.
Good night.
You With each breath willingly surrendering just a little more to your heart.
Simply allowing the fullness of your attention to focus on your precious and divine beating heart.
Feeling the aliveness of your being.
Melting in to the fullness and the wholeness of who you truly are.
Melting deeper beneath the stories of who you were supposed to be.
Melting deeper beneath the stories of what went wrong or what you could have done better.
Melting deeper beneath the conditioning of life.
Surrendering to the spirit that resides within your heart.
Surrendering to who you truly are.
The energetic experience of the divine being that you are.
And if you find thoughts of resistance trying to steal your attention in another direction,
Just gently witness whatever is there without judgment,
Without needing to follow or make wrong or right.
Then intentionally and courageously keep calling your attention back to your heart.
Keep surrendering to the magic that exists right beneath the noise of life.
Noticing where you are and continuously and courageously calling your awareness back to your heart.
Back to this experience of your own divine worthiness.
Back to the truth of who you really are.
Beneath the noise of the mind.
Beneath the conditioned noise of the body.
Feeling even more and embracing the magnificent beauty of your own spirit.
And of the true you.
Fully allowing yourself to feel the aliveness of your being.
The grace and divinity of your being.
Realizing that it's safe to let go and fully experience this.
It's safe to willingly surrender and lay down any resistance that tries to convince you of something other than this majestic being of love and light that you are.
This divine being that you truly are.
This divine being that you truly are.
Still breathing deep.
Still breathing into your heart.
Allowing yourself to dissolve into the brilliance of your being.
With each breath letting this brilliance of who you truly are become stronger and more clear.
Feeling brighter and fully felt.
Allowing yourself to truly connect and truly attune to the divinity of you.
Allowing yourself to truly connect and truly be.
Noticing when you become distracted and the mind tries to carry you away.
And then courageously calling your awareness back to your heart.
Back to this moment by moment surrender.
To this moment where you are gifted with a divine opportunity to fully embrace the divine being that you truly are.
To fully experience the lightness and grace of your heart.
To this moment where you are gifted with a divine opportunity to fully embrace the divine being.
Now as you continue to breathe deeply aware of your heart and your own divinity.
I invite you to bring up in your heart the question of what is standing in my way of fully embracing this being that I was born to be.
What is standing in my way of fully experiencing the love of my heart that I deserve and desire?
Gently listen to your heart for a response.
And then asking your heart how can I more deeply embrace this divine being that I was born to be?
How can I more fully allow myself to be who I was meant to be?
To be who I truly am?
Beneath the noise of life,
Beneath the conditioning of the world.
What do I need to let go of or surrender to make space for this divine being to fully arise from within?
Recognizing whatever responses come up.
Recognizing when the answers are coming from the mind in space of resistance and just gently letting those go,
Returning to the heart,
Listening even deeper to hear from the truth of who you are.
Recognizing the inner being that resides within you.
Recognizing the inner being that lies within you.
Now gently letting go of all questions.
Just returning to the simple and gentle practice of breathing deeply in and out of your heart.
Letting go of any searching,
Just allowing yourself to be fully here as you breathe into your heart.
Letting go of any suffering,
Just allowing yourself to be fully here as you breathe into your heart.
Feeling at ease while you breathe.
Feeling the peace as you breathe.
Letting go of any suffering.
Now for a moment may you honor the divine love.
And life that you have lived.
Divine being that you are and always have been.
For a moment honor and give thanks for your brilliant heart and majestic spirit.
Giving thanks for this connection to who you truly are.
And then gently begin bringing your awareness back to the room or physical space that holds you.
You can bring gentle movements to your fingers and toes and let your body sway and move.
However it's feeling called to move.
And as you bring your awareness back,
Allowing yourself to stay connected to the spirit within you,
The divine being that is you.
Trusting that this energetic essence of who you are is always there and always available.
But take your very human hand and guide you through the journey of life.
So when you're ready and when you feel called,
Gently open your eyes and return to this new space in time.
When you're ready to be open.
Second part that is you you
