5-Minute Reset - Interrupt Unworthiness

In this short meditation, we use music as a metaphor help you remember your inherent value. This practice is about increasing your self-worth -- not superior to others, but not inferior either. You'll be guided to imagine yourself as a musician in a symphony orchestra where each instrument matters and contributes something beautiful, to the whole. Self-worth isn't earned—it's recognized. So, you don't have to do anything or become something you're not to be any more valuable. And every moment is a fresh starting point where you get to decide to remember your value, simply for being.