Sitting Beside Your Heart When Love Feels Hard Meditation

Johanna guides you through a body based exploration of the patterns that shape how you love today. As you settle into your breath, you will be invited to notice where a familiar relationship pattern lives in your body and how your nervous system learned to protect you in the middle of raised voices, distance, or silence.

This meditation gently explores the emotional climate that shaped you. You will be guided to imagine your current relationship blueprint laid out in front of you and to imagine one new way of caring for yourself inside your closest relationships

This practice is for anyone who wants to understand their relationships with more compassion, for self and for those you share you life with.