13:10

Loving-Kindness Metta Meditation

Name: Loving-Kindness Metta Meditation
Uploaded: 2024-12-04T05:09:42.725Z
Duration: 13 min 10 s
Channel: Angelique Raptakis
Description: Through this practice of loving-kindness, Metta, we can invite this felt sense of kindness towards ourselves. As we cultivate this self-compassion, we then begin to extend that same kindness that we feel for ourselves towards all living beings.

by Angelique Raptakis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through this practice of loving-kindness, Metta, we can invite this felt sense of kindness towards ourselves. As we cultivate this self-compassion, we then begin to extend that same kindness that we feel for ourselves towards all living beings.

Meditation Loving Kindness Self Compassion Compassion Buddhism Visualization Breath Awareness Relaxation Metta Meditation Compassion For Others Visualization Technique Benefactor Visualization Neutral Person Visualization Difficult Person Visualization Universal Loving Kindness Body Relaxation

Meet your Teacher

Angelique Raptakis

Silver Spring, MD, USA

Meet your Teacher

Angelique Raptakis

Silver Spring, MD, USA

© 2026 Angelique Raptakis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.