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00:30
Love For Myself And Others (15 Min)
by Pasha Lyndi
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8
Anxious? Self-conscious? Feeling down? Practicing love for yourself and others can help us feel confident, warm, loved, kind, and centred again. Part of a series of heart-centred practices to help you connect with love, confidence, compassion, and resilience, and honour the temple of your heart. A beautiful way to support yourself when you feel lonely or disconnected.
LoveSelf CompassionCompassionConfidenceResilienceMeditationVisualizationGratitudeMindfulnessEmotional HealingPositive AffirmationInterconnectednessLoving Kindness MeditationVisualization TechniqueGratitude PracticeUniversal LoveMindful BreathingOpen Awareness
Meet your Teacher

Pasha Lyndi
Brisbane, Australia
