29:09

Frustration

Name: Frustration
Uploaded: 2022-08-19T19:38:13.000Z
Duration: 29 min 9 s
Channel: Stephen Schettini
Description: Life can be frustrating, but that feeling isn't always caused by things outside ourselves. Sometimes we internalize frustration and reuse it as a coping mechanism, aka a comfort zone. Understanding it means identifying it in real-time so we can step into those old patterns and begin to change them. It's not a one-shot solution, but a process. Mindfulness is your key to that process.

by Stephen Schettini

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Life can be frustrating, but that feeling isn't always caused by things outside ourselves. Sometimes we internalize frustration and reuse it as a coping mechanism, aka a comfort zone. Understanding it means identifying it in real-time so we can step into those old patterns and begin to change them. It's not a one-shot solution, but a process. Mindfulness is your key to that process.

Frustration Awareness Meditation Cognitive Dissonance Emotional Processing Coping Body Mind Spirit Acceptance Emotional Balance Mindfulness Frustration Relief Self Awareness Coping Mechanisms Body Mind Spirit Connection Self Acceptance Breathing Breathing Awareness

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

© 2026 Stephen Schettini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.