09:08

Inviting The Body To Release

Name: Inviting The Body To Release
Uploaded: 2018-05-10T08:26:21.000Z
Duration: 9 min 8 s
Channel: Kristy Arbon
Description: This is an evercise inviting your body, area by area, to relax and release. Where are your muscles holding tension for you? This is a space where you can invite your body to release tension and to be relieved in this moment.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is an evercise inviting your body, area by area, to relax and release. Where are your muscles holding tension for you? This is a space where you can invite your body to release tension and to be relieved in this moment.

Body Exercise Relaxation Tension Relieved Body Scan Muscle Relaxation Diaphragm Shoulder Relaxation Jaw Relaxation Abdominal Relaxation Pelvic Health Thigh Relaxation Glute Relaxation Breathing Awareness

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.