Good morning.
This is such an important time in our day.
We can wake up feeling unrefreshed,
Feeling unwell,
Which invites thoughts that can make
us feel even worse.
Our words and thoughts have power,
And we will use that power now to set our energy
in the right direction.
You may notice some resistance.
For example,
If you hear,
I am perfect health,
Just let it be.
It's okay if the resistance is there.
Just add maybe.
So maybe I am perfect health.
Just remember,
We're reprogramming the mind to heal the body.
We're creating an emotional and physical environment that feels safer.
We're setting the tone that opens the doors of possibility.
Tap along or imagine tapping,
Repeat after me out loud or silently.
Start by gauging on a scale of zero to 10,
The intensity of your overall stress or discomfort.
Do this again after you complete the recording.
Even a one point reduction is success.
You can repeat the recording as many times as you like.
So we'll begin tapping on the side of your hand,
Aka the karate chop,
And just start
with a deep,
Slow breath.
Maybe feeling your feet on the ground or if you're laying in bed,
Just noticing gravity
is working.
Even though I may feel unrefreshed and unwell,
I'm willing to align with my healing.
Even though I may feel unfreshed and unwell,
My feelings are understandable and I accept
all of them.
Even though I may feel unrefreshed and unwell,
I'm committing to these recordings.
Top of your head,
Another breath.
Today is a new day and I am happy to be alive.
Eyebrow,
I expect miracles and blessings.
Side of your eye,
I exercise my superpower of gratitude.
Under your eye,
I am grateful for my health and healing.
Under your nose,
I'm grateful for the people that I love.
Chin,
I really appreciate my determination.
Collarbone,
I appreciate the beauty of nature.
Under your arm,
I'm grateful my body is designed to heal.
Top of your head,
Deep,
Slow breath.
I am participating in my healing right now.
Eyebrow,
I'm aligning with hopeful energy.
Side of your eye,
I'm bringing myself into harmony with health.
Under your eye,
Today I'll be a gratitude detective.
Under your nose,
Noticing every small thing I appreciate.
Chin,
I'll say thank you and every time I say thank you,
I'm contributing to my healing.
Collarbone,
I offer myself patience today.
Under your arm,
I offer myself compassion today.
Top of your head,
Take a breath.
Fully expanding your belly when you inhale.
Fully and completely exhaling.
I offer myself kindness.
Eyebrow,
May I speak sweetly to myself today.
Side of your eye,
May I encourage myself.
Under your eye,
May I send messages of safety to myself.
Under your nose,
May I forgive myself.
Chin,
I forgive everyone for everything.
Collarbone,
This isn't condoning anything.
It's simply releasing blocks to my health.
Under your arm,
Whatever energy I give,
I get.
Top of your head,
Take a breath.
Full inhale.
Extra long exhale.
If I have grace-filled thoughts towards someone,
I get to feel that grace.
Eyebrow,
I deserve to feel good.
Side of your eye,
I deserve to heal.
Under your eye,
It's possible to feel good.
Under your nose,
I can actually choose to feel good.
Chin,
Every day,
In every way,
I'm getting better and better.
Collarbone,
I'm totally equipped for this day.
Under your arm,
It's easy to form every choice I make
around what gives me good energy.
Top of your head,
Take a breath.
It's easy for me to say no and avoid anything that drains energy.
There are no downsides to healing.
Side of your eye,
I'm so proud of myself for taking such good care of myself.
Under your eye,
I deserve my unconditional love.
Under your nose,
My history shows evidence that my body knows how to heal.
Chin,
My body's healing right now.
Collarbone,
My body is on my side.
Under your arm,
I send love and gratitude to every cell in my body.
Under your arm,
I send love and gratitude to every muscle and tendon in my body.
Top of your head,
Take a breath.
I send love and gratitude to every organ and system in my body.
Eyebrow,
I use my amazing imagination to picture myself healed 110%.
Side of your eye,
What will I be doing who will be there?
Under your eye,
Most important,
How will it feel?
Under your nose,
Connecting to that feeling is attracting it.
Chin,
I want to feel strong.
Collarbone,
I want to feel safe.
Under your arm,
I want to feel relaxed.
Top of your head,
Take a breath.
Maybe I am strong.
Eyebrow,
Maybe I am safe.
Side of your eye,
Maybe relaxing energy is available to me.
Under your eye,
I have so many blessings.
Under your nose,
I appreciate all of my blessings.
Chin,
I'll do the best I can today and that's always enough.
Collarbone,
These words and intentions are inviting radiant vitality.
Under your arm,
This tapping is communicating to my body and my subconscious mind.
Top of your head,
Take a breath.
I'm open to the possibility.
I really am safe.
Eyebrow,
I really am healing.
Side of your eye,
This really is temporary.
Under your eye,
As I begin my day,
I tell myself I love me.
I really,
Really love me.
Under your nose,
I allow even the slightest smile on my face.
Chin,
And I feel that smiling.
Is sending soothing chemicals to my brain right now.
Collarbone,
I give myself permission to smile today.
Under your arm,
I smile,
Breathe and go slow.
Top of your head,
Take a breath.
I don't have to prove my suffering to anybody.
Eyebrow,
I smile,
Breathe and go slow.
Side of your eye,
I smile,
Breathe and go slow.
Under your eye,
I smile,
Breathe and go slow.
Under your nose,
I am radiant vitality.
Chin,
Maybe I am radiant vitality.
Collarbone,
I invite and receive radiant vitality.
Under your arm,
I deserve radiant vitality.
