Music Welcome to the second session in the Heartbreak Series.
Let's begin with step one.
Notice how you feel.
Take a moment to tune into yourself and feel whatever emotions are rising in you.
Be holding any tension in your body that you can release.
Bring your attention to your toes,
To your feet and start to slowly scan upwards simply relaxing the areas of tension as you go.
Music Step two.
Bring your attention to your breath.
Continue breathing normally but just start to notice the in-breath and the out-breath.
Begin to gently extend your breath finding ease and relaxing into it.
Music Imagine your breath arriving into your body through your nose through your mouth,
Flowing deep into your heart.
Music Keep the visualization of your breath flowing in and out of your heart and just stay here for a few moments breathing.
Music Step three.
Activate.
Music Your broken heart will heal and in the healing will be a new strength new self-knowledge.
Take a moment and just see if anything comes to mind any little piece of wisdom that you can keep as yours from this experience.
Something that you may not have learned had events not unfolded in the exact way that they did.
Music Perhaps there is not much else to be learned apart from that you knew great and magnificent love and now you know grief,
Which is the risk we all take when we love.
Grief is the price that we pay for knowing love but what a beautiful thing to have allowed your heart to be touched and changed by the presence of love in your life.
And even if the wisdom that is planted in a broken heart feels like small compensation for the pain it has cost you remember that this is hard earned and will grow into something invaluable to you.
Allow this seed to be planted through your willingness to acknowledge your grief and trust when this wisdom is integrated into the person you are becoming it will help you to navigate in a direction that most honours your heart,
Your truth and your purpose in this world.
Music Step 4 Peace Beam This is your chance to gather all the wisdom of your heart,
To feel it take root deep within.
Now imagine the radiance of your heart's wisdom beaming out and touching those around you those you know and those you don't know Imagine that your heart's wisdom is beaming out across the entire earth the one planet that is home to absolutely every one of our living,
Beating hearts.
Have a beautiful day.
Music Music Music Music Music Music Music Music Music Music Music you
