Authenticity Through Self-Compassion

This is a self-compassion practice using tonglen (Tibetan for giving and taking), which has been adapted for a western audience. Typically when we try to be compassionate, there can often be a sense of disconnect or inauthenticity. This can sometimes be because we lack self-compassion. Self-compassion meditations can help remedy this. And I hope you find it restorative.

Reviews

This was one of the best and most healing self compassion meditations I've EVER done. Thank you so much for this🙏

Healing and calming, a lovely practice to return to when you feel disconnected. Thank you 🙏

Lovely - thank you so much, I had done Tonglen for others, but never for myself, so thank you for that

I keep this in my favorites list literally to do anywhere I think about it. Thank you for your guidance in healing.

Excellent short program for self-compassion and feeling cleansed.

This was incredibly beautiful Joey. Thank you from my heart. 🙏🏼❤️

Really nice! Very calming. I liked that there was time and space to breathe, and to practice the guidance. Nice peaceful feeling from this

So soothing and profound and simple. A beautiful way to develop self compassion. Will bookmark to use again.

Extraordinary. Thank you.

Brilliant. I'll be doing this again and again

Uniquely helpful!

Thanks very much for this very beautiful and transformative practice:)

Thank you so so so much!

with visualization, very symbolic. many thanks

Beautiful and transforming

Terrific thanks 😊

Lovely healing meditation, one I will come back to time and time again 💖

Beautiful delivery, effective process. Thank you!

Thank you very much for your very powerful meditation,it touch me deep
In my heart.Namaste

I have done Tong Glen before but never with the image of myself as receiver. This helped lift some of my hurt around the rejection of a much loved friend.