Cradle Work Meditation For Heart Healing
by Kali Basman
Lie down, let go, and return to your ground of being in this deeply restorative heart-centered meditation. Rooted in ancient shamanic and yogic traditions, this guided practice invites you into cradle work—a gentle ritual in Shavasana using hands on the heart. Through three simple steps, you’ll reconnect to: —Your inner strength —The gifts you offer the world —The love you’ve given and received Perfect for emotional healing, nervous system regulation, or as a closing practice after yoga, this meditation opens the door to softness, self-compassion, and grounded presence. Tags: heart healing, emotional release, self-compassion, grounding meditation, yin yoga, nervous system reset, shavasana, energy healing, indigenous wisdom, somatic meditation
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Boulder, CO, USA