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The Nature Of Thoughts And Feelings

Name: The Nature Of Thoughts And Feelings
Uploaded: 2025-05-20T19:18:29.803Z
Duration: 6 min 55 s
Channel: Louise Cavell Knighton
Description: Louise walks you through a relaxation exercise to explore the nature of thoughts and feelings. Listen with an open mind. Reflect on the topic of how our minds work. Consider where you have felt disconnected and look again.

by Louise Cavell Knighton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Louise walks you through a relaxation exercise to explore the nature of thoughts and feelings. Listen with an open mind. Reflect on the topic of how our minds work. Consider where you have felt disconnected and look again.

Relaxation Mindfulness Thought Observation Emotional Detachment Self Reflection Perspective Shift Body Relaxation Breath Awareness

Meet your Teacher

Louise Cavell Knighton

Northampton, UK

Meet your Teacher

Louise Cavell Knighton

Northampton, UK

© 2026 Louise Cavell Knighton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.