23:28

Detaching From Your Thoughts

Name: Detaching From Your Thoughts
Uploaded: 2023-04-05T00:47:44.000Z
Duration: 23 min 28 s
Channel: Rev. Kris Alexander
Description: This is a live recording of a meditation that focuses on detaching from our thoughts. We are constantly thinking, all day every day. The goal in meditation is not to stop thinking, but rather to let go of our attachment to the thoughts that we think. This meditation begins with an eyes open practice and gently flows into releasing our thoughts onto a river and watching them float away.

by Rev. Kris Alexander

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

This is a live recording of a meditation that focuses on detaching from our thoughts. We are constantly thinking, all day every day. The goal in meditation is not to stop thinking, but rather to let go of our attachment to the thoughts that we think. This meditation begins with an eyes open practice and gently flows into releasing our thoughts onto a river and watching them float away.

Detachment Thoughts Meditation Awareness Non Judgment Present Moment Peripheral Vision Non Judgmental Observation Breathing Awareness River Visualizations Visualizations

Meet your Teacher

Rev. Kris Alexander

Falls Church, VA, USA

Meet your Teacher

Rev. Kris Alexander

Falls Church, VA, USA

© 2026 Rev. Kris Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.