Self-Love On Valentine's Day

Increase feelings of positivity and compassion towards the self with this short guided meditation.

Like any habit-forming exercise, the more we repeat the intention of self-love, the more this mindset becomes part of our routine.

This short guided meditation may be practiced not only on Valentine's Day but anytime throughout the year that you’re in need of some self-compassion.

Music by Silencio Music

Transcript

What is self-love?

Self-love is a mindset.

Self-love means loving ourselves unconditionally.

It's not about loving ourselves more when we look a certain way or achieve a specific goal,

But about setting the intention to love ourselves right now,

Exactly as we are,

In this very moment.

Self-love says we are worthy and whole.

External factors do not define us,

And we are deserving of love exactly as we are.

You are worthy of the compassion that you will start to show yourself.

You are deserving of choosing to have a good day.

The more we show love to ourselves,

The easier it can be to love others.

Consider how you've overcome difficult situations in your life and how they've shaped you into who you are.

During the next five minutes,

I'd like you to focus on all of the unique traits that make you who you are.

Find your dreams,

Your goals,

Your accomplishments,

Your intelligence,

Your kindness,

Or your strength.

Celebrate and appreciate them.

If any other thoughts come along,

Simply observe them for a moment and then replace them with one of positive kindness towards yourself.

It's fine.

You you you you you you you you you as we come to the end of our meditation i hope you are feeling just how amazing you really are you are more than enough you do more than enough and you are a shining beautiful light in this world thank you so much for allowing me to guide you in this meditation today

Reviews

Thank you, Rhiannon, very soft and serene! The greatest love of all is to love oneself!