Welcome dear listener,
In our time together today we will embark on a gentle journey of reconnection with our inner worth.
This meditation is an invitation to soften the harsh voices of self-doubt and embrace the quiet truth that you,
Just as you are,
Are enough.
Let us begin by finding a comfortable position,
Whether you are sitting or lying down,
Allow your body to relax.
Gently close your eyes if that feels right for you and take a deep breath.
Slowly inhaling and exhaling fully,
Letting go of any tension that you may be carrying.
With each breath allow yourself to sink deeper into stillness.
Feel the weight of your body supported by the ground beneath you.
Notice the air touching your skin,
The gentle rise and fall of your chest,
The quiet space where your thoughts come and go.
As we settle deeper into this moment,
Bring your attention to your heart.
Imagine a soft warm light glowing gently in your chest.
With each breath this light grows warmer,
More radiant,
Enveloping you in a comforting embrace.
This light represents your essence,
Your core,
The part of you that is always enough.
Now let us address the thoughts that whisper otherwise,
The thoughts that tell you you're not enough.
Observe them like clouds passing in the sky,
Separate from the vastness of who you truly are.
These thoughts are transient visitors,
They do not define your infinite worth.
Imagine these thoughts gently dissolving into the warm light at your heart.
Each one releasing a bit more of your intrinsic value.
With each thought that passes,
Feel the light within growing brighter,
Stronger,
More resilient.
Listen deeply now.
Beneath the noise there is a soft voice,
A steady unwavering voice whispering you are enough,
Just as you are in this very moment you are enough.
Let this message resonate in your heart,
Feel it echo through the corridors of your being.
As you bask in this truth,
Let it nourish you from within.
Like a plant soaking up sunlight,
Absorb this affirming light into every cell,
Every fibre of your being.
You are not just enough,
You are more than enough.
You are a miracle of existence,
A unique irreplaceable part of this intricate tapestry of life.
Now gently bring one hand to your heart and the other to your belly.
Feel the warmth of your hands,
The gentle pressure reminding you of your presence here and now.
Whisper to yourself,
Either silently or aloud,
I am enough,
I am more than enough.
As we begin to draw this meditation to a close,
Hold onto the warmth,
The light and the truth of your worth.
Know that you can return to this space,
This understanding,
Anytime you feel the shadows of doubt creeping in.
Slowly start to bring your awareness back to your body,
Wiggle your fingers and toes,
Feel the surface beneath you,
Listen to the sounds around you.
And when you are ready,
Open your eyes,
Carrying the light of your worth back into the world.
Thank you for joining me in this sacred space of reconnection.
May you walk through your days grounded in the unshakable truth that you are enough,
Just as you are.
Until we meet again,
Be gentle with yourself and shine your light boldly into the world.
