
18:20
18:20
A Reflection Focused On Self-Acceptance
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
701
Part of resting is letting go of our inner critic. This reflection is about self-acceptance. Self-acceptance means accepting ourselves for who we are at this very moment. It means relating to ourselves as we would to someone who we love and care deeply for. This is not the easiest reflection. It will challenge you. Sometimes, we need to let the pain out to let the love in. This audio is 18 minutes long.
Self AcceptanceSelf CompassionBreathingEmotional PainSelf WorthReflectionInner CriticSlow BreathingSelf ReflectionIntention SettingBreathing AwarenessInner Child VisualizationsIntentionsRestVisualizations
Meet your Teacher

Josiah Pritchard
Jacksonville Beach, FL, USA
