Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)

In this guided practice (recorded in the forest with bird song), we begin by scanning through the body to ease and connect with the earth. Flowing on to the heart, we make contact with our emotional life through some imaginative breathing. We then deepen that connection as we tune into our capacity to touch and hold our inner world with compassion and presence, through the power of the breath and our own kind awareness. The practice ends with 'The Guest House' by Rumi.

Reviews

Beautiful - thank you 🙏

this is beautiful:) i smiled, i cried, and i laughed with this practice, Thank you :)

Lovely meditation. Fully relaxing and mindful of breath. Thank you!

A heart meditation offering many gifts and much wisdom