Meditation To Heal Your Inner Child & Limiting Beliefs

This meditation is a gently guided process to work with a limiting story or belief by reconnecting with your inner child. Holding space to create safety, awareness and healing through your compassionate dialogue with your younger Self. This allow us to stop being ruled by our past pain and to step forward as a more whole and integrated Self. I'd love to hear how you go.

Reviews

I allow myself to nurture my inner baby that was left to cry in pain, I hold her and nurse her and soothe her to sleep… thank you ✨🙏🏼✨

Another wonderful meditation. Would love it if there was a version with a longer silent break, perhaps seven to ten min? Thank you. : )