02:34

3-Minute Reset: Landing After The Emotional Wave

Name: 3-Minute Reset: Landing After The Emotional Wave
Uploaded: 2025-08-05T17:04:53.943Z
Duration: 2 min 34 s
Channel: Cara Greenslade
Description: This is a short reset after the intensity. Whether you've just experienced a surge of emotion, nervous system overwhelm, or something hard to name—this is your landing. In just 3 minutes, we’ll gently rebuild inner safety, soften the body, and return to breath. There’s nothing to fix here. Just space to meet yourself with kindness. Let this be your quiet exhale after the wave has passed.

by Cara Greenslade

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

883

This is a short reset after the intensity. Whether you've just experienced a surge of emotion, nervous system overwhelm, or something hard to name—this is your landing. In just 3 minutes, we’ll gently rebuild inner safety, soften the body, and return to breath. There’s nothing to fix here. Just space to meet yourself with kindness. Let this be your quiet exhale after the wave has passed.

Emotional Regulation Inner Safety Parasympathetic Restoration Grounding Self Compassion Breath Awareness Body Awareness Non Reactivity Self Reassurance Post Emotional Wave Inner Safety Rebuilding Parasympathetic Tone Restoration Grounding Without Reactivity Physical Grounding

Meet your Teacher

Cara Greenslade

Canada

Meet your Teacher

Cara Greenslade

Canada

© 2026 Cara Greenslade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.