
16:24
16:24
Being OK With Uncertainty
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
This practice is about understanding your protective programs that move you away from the discomfort associated with the uncertainty. Molly helps you uncover what your programs are so that you can honor them and discover what emotion lives underneath. You will experience the healing power of embracing challenging emotions with love and care. Doing so helps you relate to uncertainty from an openhearted space rather than from protective programming.
AcceptanceUncertaintySelf AwarenessCompassionLoveEmotional AwarenessBody AwarenessEmotional SupportMindfulnessGroundingBreathingAcceptance Of UncertaintyProtective ProgrammingSelf CompassionMindfulness And CompassionMindful BreathingEmotional Exploration
Meet your Teacher

Molly Robinson
Denver, CO, United States
