Soothe Tender Feelings – Three-Minute Daily Relief Practice

Join me in this transformative practice, where you’ll receive the power of compassion and the reassurance that it’s okay to feel deeply. In only three minutes, you can allow your feelings to experience deep connection and self-compassion. As you respond to those tender feelings with nurturing, warmth and love, you are embracing vulnerability as a source of wisdom and guidance, rather than a difficulty. This is a practice that you can do daily, to cultivate emotional security and grow your self compassion to greater and greater levels.

Reviews

Someone sent this to me today . It was the day after the elections here in USA 🇺🇸 I FEEL heartbroken. This really helped me . Thank you Allison 💙

This was a calming, sweet practice to start my day on the right foot

This was a nice quick pick me up for my day😋thank you

Thank you for another powerful and beautiful track.🙏 I should do this one every day also. !❤️🦋😞

Alison that was beautiful. I really felt a lovely shift from how I was feeling after a very intense day, with lots of crying. Thank you so much. Perfect timing 💖 Your soothing voice is always so appreciated too🦋