I invite you to come to a comfortable seated position and take just a moment to allow your hips and your body to sink into the support underneath you.
And take a deep inhale.
And exhale,
Mouth.
And deep breath in.
Deep breath out.
I want you to send your energy down for a moment.
Ground yourself in the earth,
In your body,
So that you can be fully present during this meditation.
Notice how your body feels,
Any tension or constriction.
Just allow yourself to focus in on it for a moment without trying to change it,
Without trying to make it be anything other than it is.
Just acknowledge it.
And bring your awareness to your throat,
Your neck,
The tops of your shoulders,
The bottom of your jaw,
And inside your mouth.
Notice what you feel here now.
Allow yourself to be present with any tension or constriction or any other felt sensation that might be present for you.
I invite you to remember for a moment all the times recently where you have felt like you don't have a voice,
You have not felt creative,
You have felt blocked in your creativity in some way or in your communication in some way.
And I want you to go back to those moments and draw any energy that was pulled from you,
Draw it back into your throat.
Imagine this energy flowing to you to fill the front of your throat.
Imagine it coming into the back of your neck to fill your C-spine,
The vertebrae that create the structure of your neck.
Imagine this energy coming from your recent past,
From all the times that you felt blocked or creative,
Anything that took your energy away and draw it back now.
Bring it back into the sides of your throat.
Imagine it filling the very bottom of your throat and spilling up into your mouth,
Around your tongue,
Around your jaw,
Your lips,
And your teeth.
Let this energy reside there and breathe into it.
Does this energy have a color to you?
Does it feel like any one thing?
Just witness it and observe.
And I invite you now to notice if there is growth here,
If there is something coming up from the bottom of your throat that wants to be heard,
Wants to be acknowledged by you or that wants to be created.
Let that build for a moment,
Perhaps even as you continue to pull energy back into your throat.
And take a deep inhale,
Deep exhale,
And I invite you to sit here for as long as you need drawing that energy back.
And when you feel that energy is ready to burst forth from you,
To let it go,
To let it create,
And let it move through your divine connection to love,
Peace,
And joy.
Let this spiritual light Muse for thanking.
You
