29:38

Metacognition of Mental States

Name: Metacognition of Mental States
Uploaded: 2021-12-17T14:46:07.000Z
Duration: 29 min 38 s
Channel: Attachment Repair
Description: In this meditation on mental states, Cedric offers ways to conceptualise metacognitive skills in ways that we can get a felt-sense of them. By reflecting on mental states and seeing how they are constructed, we can improve our understanding of cause and effect.

by Attachment Repair

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

In this meditation on mental states, Cedric offers ways to conceptualise metacognitive skills in ways that we can get a felt-sense of them. By reflecting on mental states and seeing how they are constructed, we can improve our understanding of cause and effect.

Metacognition Mental States Meditation Mind Self Inquiry Breathing Body Scan Inner Child Support Balance Negative Beliefs Agency Mind Modes Deep Breathing Inner Child Healing Homeostasis Self Agency Emotional Memories Reframing Thoughts

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Attachment Repair

New York, NY, USA

Meet your Teacher

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New York, NY, USA

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