07:51

Soothing Rhythm Breathing

Name: Soothing Rhythm Breathing
Uploaded: 2022-05-19T11:17:51.000Z
Duration: 7 min 51 s
Channel: Emma Bishop
Description: The intention of this practice is to help you to find your own soothing rhythm for breathing, which can be helpful when we need to stimulate our parasympathetic nervous system (which is part of our soothing system). It includes elements of mindfulness meditation that you can build on and may support you in other practices.

by Emma Bishop

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The intention of this practice is to help you to find your own soothing rhythm for breathing, which can be helpful when we need to stimulate our parasympathetic nervous system (which is part of our soothing system). It includes elements of mindfulness meditation that you can build on and may support you in other practices.

Breathing Relaxation Mindfulness Awareness Self Compassion Gravity Assistance Equal Duration Breathing Body Settling Spine Alignment Kind Attention Natural Breathing Facial Relaxation Environmental Awareness Breathing Awareness Postures Soothing Breathing Rhythms

Meet your Teacher

Emma Bishop

West Yorkshire, England, United Kingdom

Meet your Teacher

Emma Bishop

West Yorkshire, England, United Kingdom

© 2026 Emma Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.