Hello,
This is Masha.
Let's take a self-supporting moment.
Take a relaxed and straight posture and feel your feet.
Right foot,
Left foot.
Now feel your hands.
Right hand and left hand.
Be aware of your breath.
Follow your inhale from your nostrils to the center of your chest.
And follow your exhale from your chest to your nostrils.
Breathe in,
Breathe out.
Be aware of your emotions at the moment.
Hey,
How are you?
How does it feel?
Inhale and exhale again.
Feel your body move with each wave of breath.
And love and kindness in your heart.
And direct it to self.
Say the following and keep your mind open to let those words in.
May I have strength to go through this.
May I have strength to go through this.
May I be kind to myself during this difficult time.
May I be kind to myself during this difficult time.
No matter what,
May I have peace in my heart.
No matter what,
May I have peace in my heart.
May I have patience.
May I accept myself the way I am.
May I accept myself the way I am.
Let this act of self-support and self-kindness transform your sadness into light.
Now connect with your body.
With a firm scanning movement,
Move your awareness from the top of your head to the feet.
Take a breath and let those words in.
I accept myself fully and I appreciate this moment of self-support.
