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10:01
Compassion For My Emotions
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
851
Often times, we discount our feelings and this causes our emotions to be stagnant. This meditation helps us to realize that it is okay to live in the emotion, honor it and allow it space so it can move along when the time is right.
CompassionEmotionsSelf JudgmentSelf CareBody ScanHeartBreathingGratitudeSelf Judgment ReleaseEmotional Self CareHeart CenteredAffectionate BreathingPurging Breaths
Meet your Teacher

Carcia Campbell
Toronto, ON, Canada
