03:56

A Gentle Pause In The Middle Of The Day

Name: A Gentle Pause In The Middle Of The Day
Uploaded: 2026-01-25T17:41:36.674Z
Duration: 3 min 56 s
Channel: Katrina de Toney
Description: A brief pause for the middle of a busy day. This short practice offers a moment to come back to yourself without stopping everything or doing anything “properly”. Designed to be listened to seated or standing, with eyes open or closed, this is a gentle reset to help soften tension and reconnect with steadiness before moving on.

by Katrina de Toney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

A brief pause for the middle of a busy day. This short practice offers a moment to come back to yourself without stopping everything or doing anything “properly”. Designed to be listened to seated or standing, with eyes open or closed, this is a gentle reset to help soften tension and reconnect with steadiness before moving on.

Mindfulness Relaxation Body Awareness Breathing Self Reflection Awareness Mindful Pause Gentle Breathing Muscle Relaxation Self Inquiry Present Moment Awareness Environmental Awareness

Meet your Teacher

Katrina de Toney

United Kingdom

Meet your Teacher

Katrina de Toney

United Kingdom

© 2026 Katrina de Toney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.