08:32

End Of Day Compassion Meditation

Name: End Of Day Compassion Meditation
Uploaded: 2025-12-06T15:53:52.596Z
Duration: 8 min 32 s
Channel: Neila Steele
Description: This evening meditation uses compassion to help you process your day with kindness. Rather than judging or analyzing your experiences, you're invited to meet yourself with gentle curiosity—asking what you carried, what you needed, and what you're truly feeling beneath the surface.

by Neila Steele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This evening meditation uses compassion to help you process your day with kindness. Rather than judging or analyzing your experiences, you're invited to meet yourself with gentle curiosity—asking what you carried, what you needed, and what you're truly feeling beneath the surface.

Compassion Meditation Body Awareness Emotional Exploration Self Inquiry Breath Awareness Self Acceptance Hand Over Heart Compassion Cultivation Hand On Heart

Meet your Teacher

Neila Steele

Antwerp, Belgium

Meet your Teacher

Neila Steele

Antwerp, Belgium

© 2026 Neila Steele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.