Gratitude Body Scan For Bed

Listen to this meditation to prepare for bed or as you fall asleep to relax your mind, body and spirit for a restful night of sleep. It starts with a simple breathing exercise to allow your body to naturally decompress.

Music credit: Chris Collins at Indiemusicbox.

Reviews

I loved this so much, finished the talking meditation and then was asleep by end of complete recording

Thank you. I feel asleep during this meditation. I will be using it again.
Namaste 💞💕💞

I like the music 🎶 to un wind at the end. Great compliment to the meditation.

7

loved it thankyou!!
namasté!🕉☮🙏