Micro Affirmation Moments- Self Compassion

A tender pause to return to yourself. In this short practice, gentle micro-affirmations guide you back to softness, reminding you that you are already enough. Perfect for when your heart needs a quiet reminder of its own strength.

Transcript

Hello and welcome.

A soft pause in your day.

Inviting you to rest in your own warmth.

Let each word become a small act of care.

A return to your heart.

A reminder that you are already enough.

Repeat silently.

I meet myself with kindness in this moment.

Even in imperfection I am whole.

I speak to myself as I would to someone I love.

My worth is not measured by what I do but by who I am.

I honour the tenderness within me.

Take a slow breath in.

And a gentle exhale.

Carry this softness with you into moments ahead.

A quiet reminder that compassion begins within.

May you walk gently today.

And remember,

You are already whole.

Thank you.

Reviews

Profound reminders. With the music I calmed down. Thank you 💐 👐 🙏