Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.8guided13 min

Grounding Yoga Nidra

Amanda

4.8guided31 min

Purr-fect Story For Kids | The Princess Cat Chronicles

Cory Cochiolo

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.7guided10 min

Stress Relief Practice

Danielle March

4.9guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.9guided14 min

Invite Inner Peace And Replenish Your Inner Light

Jess King

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.8guided11 min

A Day At A Beach Carnival - Nighttime Wind-Down For You & Your Kids

Christina Mirabello

4.9guided13 min

Infinite Space

Sherrelle Dolphin

4.7guided12 min

After Work Relaxation

Liz Stilwell

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.8guided30 min

Coriannda's Witch Tales - Astral Travel

Cory Cochiolo

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.9guided25 min

Symphony Of Song - Dream Song Yoga Nidra

Susie Ro

4.7guided15 min

Love Meditation: Peace Over Panic

Jacqueline O'Leary

4.9guided10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.9guided62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4.8guided59 min

Explore The Non-Physical Plane Tonight

Lucid Power Mind

5guided15 min

Finding Emotional Safety (with Music)

Jackie Baxter

4.7guided33 min

Healing Wounds and Memories

Eli Jaxon-Bear

4.7guided7 min

I Deserve Happiness

Ashley Looker

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.6guided26 min

Yoga Nidra For Deep Sleep

Jodi Allen

4.7guided39 min

A Good Night's Sleep

Lauren Archer

4.6guided10 min

Deep Sleep Practice

Chelsea Pottenger

4.9guided28 min

The Micro Cosmic Orbit

Sarah Fredrickson

4.7guided5 min

5 Minutes Of Calm And Gentle Ocean Waves

Warren York

4.7guided18 min

My Breath Is My Power

Elliott Treves

4.7guided40 min

Relaxing Sleep Talk Down • Breathing Body Meditation

Pura Rasa

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.8guided17 min

Release, Relax & Calm

Marianne de Kleer

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.8guided13 min

Lightness Of Being Relaxation Meditation

Denise Jarvie

4.8guided28 min

Divine Feminine Deep Relaxation

Rachel Hillary

4.8guided11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.8guided30 min

Progressive Muscle Relaxation To Ease Tension

Beatrice Leone

4.7guided25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.8guided20 min

Listen To Your Heart

Sanne Ham

5guided63 min

Relaxing Whimsical Meditation

Cory Cochiolo

4.7guided28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

5guided42 min

Sleep Deeper Than Ever Before

Ruben Bach

4.7guided14 min

When You Can't Get Out Of Bed

Laura Ma

4.8guided19 min

Deep Relaxation For Pregnancy

April Lovett

4.7guided29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.8guided13 min

Meditation For Emotional Balance

Nina Kathryn

4.8guided15 min

Ease

Anja Todorovic

4.8guided3 min

Busy Mama

Jess Kavanagh

4.5guided10 min

Morning Boost for Confidence & Relaxation

Aluna Moon

4.8guided13 min

Release The Day Evening Meditation - Without Music

Emily

4.8guided120 min

Sleep Meditation: Fall Asleep With Winter's Healing Angel

Lisa Whatley

4.9guided15 min

The Castle - Creating Strong, Healthy Boundaries

HQ - Holistic Intelligence

4.8guided47 min

True Refuge (Shorter Version) - No Intro

Amanda Penalver

4.8guided14 min

Release Anxiety With Breathwork

Brielle Brasil

4.7guided16 min

He Must Increase - I Must Decrease

David Cassian Cole

4.9guided7 min

Feel Better Now

Katie Estridge

4.8guided16 min

Yoga Nidra For Sleep

Anja Moncrieff

4.9guided28 min

Day 138/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided10 min

Releasing The Day

Candace Temple

4.7guided7 min

Pregnancy Affirmations

Trista Birdzell

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.7guided49 sec

Being Okay With Who You Are Today

Sanaz Busink

4.7guided23 min

Fall Into A Deep, Restful Sleep - Evening Meditation

Samantha Russell

4.9guided32 min

Be The Parent You Want To Be

Desireé Prendergast

4.7guided12 min

Gratitude Heart Opening Meditation

Sarah Kelly Reid

4.8guided17 min

Boost Your Vibe To Feel Valued And Important

Lisa Whatley

4.9guided26 min

You Are The Art Of Infinite Light

Jennifer Louise

4.9guided6 min

Calm Kids For The Classroom

Karly Wood

4.7guided4 min

Soft-Belly Breathing (Short)

James S Gordon, MD

4.9guided21 min

Escape From A Busy World, De-Stress & Recharge!

Zachary Phillips

4.9guided11 min

11 Min Magical Morning Meditation

Kelly Smith

4.9guided4 min

The Joyous , Lake By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

5guided18 min

Sky Of Consciousness : Aquarius New Moon/Solar Eclipse

Stephanie Aurand

4.6guided18 min

Relax Into Sleep

Chantelle Diachina

4.8guided56 min

Gratitude Practice For Your Peaceful Night (Voice Only)

Chibs Okereke

4.7guided4 min

Parenting Mantras To Keep You Grounded

Georgiana Bostean, Ph.D.

4.8guided9 min

10 Minute Reset

Amanda Penalver

4.9guided9 min

Reiki For Menstrual Pain

Keziah Gibbons

4.9guided9 min

Breathe A Mindful Story Chapter 5

Stories by Mimi

4.8guided8 min

Rainbow Meditation

Liesl van der Hoven

4.7guided10 min

De-stress & Release Unmet Needs

Kelly Mackin

5guided24 min

Trust: Pregnancy After Loss Or A Difficult Fertility Journey

Grace Miano

4.9guided33 min

Evening Wind Down | Progressive Muscle Relaxation For Sleep

Chibs Okereke

4.7guided37 min

Gentle Yoga Nidra To Improve Sleep Quality

Laurel Hicks

4.9guided17 min

Ground Into Your Strength

Brother B

4.8guided15 min

Breathe In Your Beautiful Day

Sue Dawson

4.8guided54 min

Cancer: Chemo Companion

Linda Holman

4.9guided22 min

Relaxing Water Connections With Kilaka Mudra (432Hz)

Apollo Halley - Withyin Creative Wellness

4.8guided10 min

Mindfulness Meditation

Lana Heintjes

4.9guided23 min

Breathing Body Scan

Calm The Bleep Down

4.7guided7 min

A Sitting Meditation for Before Yoga or Anytime

Steve Wolf

4.8guided20 min

Amplifying Abundance

Michael Burke

4.8guided11 min

Consistency In Your Creating

Aesha Kennedy

4.9guided47 min

Sleep: Ho’oponopono (Sacred Soundscape)

Reuben Lowe

4.8guided10 min

A Walk In The Snowy Woods

Lori Clemmons

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided35 min

Sleep: Ho’oponono (Directed Towards Self)

Reuben Lowe

4.8guided20 min

Peace Of Mind

Wendy Craig-Purcell

4.7guided5 min

7-Minute Reset: Calm Nerves

Paige Gilchrist

4.9guided16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided12 min

Progressive Muscle Relaxation Meditation For Tension

Samantha Russell

4.6guided9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided25 min

Breast Healing

Susan Dintino

4.8guided22 min

Tucker & Leo | Ring The Bell

Cory Cochiolo

4.8guided5 min

Take A Break From Work

Danielle Stewart

4.8guided21 min

Let Go And Let God

Susan Sage

4.7guided118 min

A Night Of Deep Sleep

Ellie Bozmarova

4.9guided12 min

Take A Break - Learning To Slow Down

Kasia

4.8guided15 min

Relax, Release & Rejuvenate With Golden Light

Kyle Haskins

5guided11 min

Saturday Evening Mystical Relaxation Meditation

Michaiel Patrick Bovenes

4.9guided25 min

Full Body Reiki Meditation With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided23 min

Moonbow Forest #32 | Children's Bedtime Story

Cory Cochiolo

4.8guided21 min

Perfect Breath Meditation

Mark Brandis

4.8guided5 min

What Animal Am I 7: Children's Bedtime Meditation

MaryChristine Parks

4.7guided15 min

Emotional Awareness & Healing - Guided Meditation 5

Henrik Lennartsson

4.8guided57 min

Yoga Nidra - Step Out Of The Busyness

Amanda Penalver

4.9guided11 min

Magical Aurora

Dr. Femke E. Bakker

4.6guided8 min

Practice For A Peaceful Sleep

Danielle Bertoli

4.7guided7 min

Visualizing Your Perfect Day

Luna

4.9guided6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided7 min

Breathing In Light

Mayana & David Geathers

4.7guided10 min

Tapping For Better Sleep

Susannah Kenton

4.6guided19 min

Restful Sleep Tonight Meditation

Michael Mackintosh

5guided49 min

Moonlight Slumber Sleep Meditation

Lai Tattis

4.8guided14 min

Meditation For Reproductive Health & Boosting Fertility

Laura Ibr

4.7guided10 min

Being Present In The Moment

Alicia Hite

4.8guided4 min

Listen Before Sleep To Return To Your True Self

Prakhar Verma

4.7guided44 min

Deep Sleep Talk-down With Gentle Rain

Balance Warrior

4.8guided12 min

Relaxation: A Special Place

Liz Stilwell

5guided120 min

Nighttime Affirmations For Restful Sleep

Tariro Mundawarara

4.8guided33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.6guided41 min

Sleep Practice: Relaxing Rainforest

New Horizon

4.9guided6 min

S.O.S. Meditation To Chill Out Fast

The Relaxationist

4.8guided36 min

Cellular Regeneration Meditation

Sofia Gaia Rose

4.8guided10 min

"I Am Safe" With Feminine Embodiment

Karen Jones

5guided11 min

Drowning In Guilt? Listen To This

Saskia Lightstar

4.7guided19 min

The Loving Breath

Elliott Treves

4.8guided26 min

NSDR Body Scan To Melt Away Tension With Visualization

Justin Noppe

4.8guided135 min

Sleep Meditation: Cozy Winter Cafe

Lisa Whatley

4.7guided8 min

Healing Physical Pain

Danielle Boyd

4.7guided5 min

Tell Yourself Relax

Carmen Warrington

4.8guided29 min

Crown Chakra Meditation With Sound Of Crystal Singing Bowls

Become Yoga

4.8guided12 min

Test Success: A Meditation To Eliminate Test Anxiety

Chris Johnson

4.7guided12 min

Self-Love Meditation

Ella Elizabeth

4.6guided13 min

Relax I Am Here

Colleen Laukka

4.9guided35 min

Meditation Journey | A Nourishing Guided Practice | 35 Minutes

Sarah

4.8guided17 min

Powerful Affirmations To Manifest A Wish

Maporoco

4.7guided11 min

Drift Into Sleep

Casey Blossoms

4.7guided23 min

Inner Glow

Linda Hall

4.9guided18 min

Safely Into Dying: Meditation Talk

Grace Anne Gordon

5guided18 min

Cultivating A Grateful Heart While You Sleep

Lisa Abramson

4.8guided14 min

Meditation Is Your Most Natural State

Jungjin Moon

4.7guided3 min

Love Mantra (Self-Love)

Jac Godsman

4.9guided13 min

A Love Letter To My Body

Helen Fletcher

4.7guided119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4.7guided54 min

Fall Asleep To Rumi Quotes And Ramble

Gaelforce Audios

4.9guided22 min

Blissful & Comforting ~ Deep Relaxation ~ Guided Meditation

Jamie McCall

4.7guided2 min

Morning Affirmations To Bring Your Power Back To You

Nathalie Reubens

5guided16 min

Connecting & Thanking Your Body

Shealing

4.7guided9 min

Forgiving Yourself

Kirsten Pancras

5guided12 min

Everything Is Going To Be Okay - Sleep Affirmations

Kristen Estill

4.9guided10 min

Full Moon Meditation

Marisa La Fata

4.7guided61 min

Yoga Nidra Meditation - Drift Off To Sleep

Khadijih Mitchell

4.7guided29 min

Full Moon Yoga Nidra - Connecting With Our Truth(s)

Claudia Menger

4.8guided19 min

Jack's Magical Paints - Milk & Cookies

Cory Cochiolo

4.9guided5 min

A Very Boring Sleep Story | The Lone Sock

Alisha

4.7guided15 min

Unwind and Energise

Ashley Hunt

4.7guided19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided17 min

Awakening The New You

Arielle Coree

5guided23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.7guided20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided25 min

Sleeping With The Angels

Aaran Solh

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided12 min

Peace Flower

Karen Yogini

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.9guided9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.8guided17 min

Chakra Nature Walk Guided Meditation

Cindy Glennon

4.8guided15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.9guided15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.9guided16 min

From Grind To Kind

Douglas Robson

4.7guided18 min

Remove Stuck Energy

Yogi Bryan

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided23 min

Freedom Within The Dance

Sheila Singh

4.8guided14 min

Surrender Meditation For Anger Relief

Yogi Bryan

4.7guided14 min

Relaxing Body Scan

Freya Bennett-Overstall

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided5 min

Accessing Inner Peace

Eryl McCaffrey

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.8guided1 min

Quick Parental Recovery

Katy Kuhlman

4.9guided44 min

Kauai’s Rain & Thunder Meditation

Michael Mackintosh

4.8guided11 min

Bedtime Body Scan (Relaxation For Children)

Susan Guttridge

4.7guided38 min

Yoga Nidra For Deep Rest & Stress Relief

Alison Godbier

4.9guided5 min

A Very Boring Sleep Story | The Lone Sock

Alisha

4.7guided15 min

Unwind and Energise

Ashley Hunt

4.7guided19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided17 min

Awakening The New You

Arielle Coree

5guided23 min

I Deserve More | Self Worth Meditation

Cory Cochiolo

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.7guided20 min

Guided Reduced Breathing

Patrick McKeown

4.7guided25 min

Sleeping With The Angels

Aaran Solh

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided12 min

Peace Flower

Karen Yogini

4.8guided13 min

NSDR Coffee Break: 15 Minute Guided Relaxation

Kathryn Mikkelsen

4.9guided9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.8guided17 min

Chakra Nature Walk Guided Meditation

Cindy Glennon

4.8guided15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.9guided15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.9guided16 min

From Grind To Kind

Douglas Robson

4.7guided18 min

Remove Stuck Energy

Yogi Bryan

4.8guided32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.8guided23 min

Freedom Within The Dance

Sheila Singh

4.8guided14 min

Surrender Meditation For Anger Relief

Yogi Bryan

4.7guided14 min

Relaxing Body Scan

Freya Bennett-Overstall

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided5 min

Accessing Inner Peace

Eryl McCaffrey

4.7guided26 min

Female Body Scan

Keziah Gibbons

4.8guided1 min

Quick Parental Recovery

Katy Kuhlman

4.9guided44 min

Kauai’s Rain & Thunder Meditation

Michael Mackintosh

4.8guided11 min

Bedtime Body Scan (Relaxation For Children)

Susan Guttridge

4.7guided38 min

Yoga Nidra For Deep Rest & Stress Relief

Alison Godbier

4.8guided19 min

Go With The Flow - Guided Meditation

Cory Cochiolo

4.9guided11 min

Ocean Reef

Maite Isabel Burt

4.7guided15 min

Comfort Of The Cosmos

Jennifer Nole

4.7guided1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided15 min

Beach Visualization Meditation

Jason Maraschiello

4.9guided21 min

TDC - Meditation 1

Andrew Hughes

5guided15 min

Rest & Reset For Moms

Cynthia Arscott

4.7guided11 min

Evening Meditation: Letting Go

Jasmine Irven

4.8guided5 min

5-Minute Relaxation Meditation

Lucy Love

4.8guided9 min

Your Heart's Second Home Visualization

Paula Jenkins

4.8guided30 min

Sleepy Lily Pad | Children's Sleep Story

Cory Cochiolo

4.8guided30 min

Softly Enjoy Your Deepest Sleep Ever

Ruben Bach

4.8guided6 min

Morning Calm & Clarity: Ease Stress & Anxiety

Peter Dawson

4.8guided42 min

Manifesting Portal Meditation For 11/11

Jackie Campbell

4.9guided20 min

Letting Go Of Tension And Relaxing Into Presence

Theresa Kulikowski-Gillespie

5guided115 min

Affirmations For Rest And Recovery | 528Hz Healing Frequency

Chibs Okereke

4.8guided19 min

Corriannda's Witch Tales - The Money Spell

Cory Cochiolo

5guided6 min

Gratitude Prayer Meditation #1

Saad Ahmed

5guided9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.7guided5 min

Evening Reflection And Cleanse

Sarah McGill

4.9guided30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided1 min

Today Is A Beautiful Day - A Simple Energetic Activation

Judi Cranston - Soul Rocker

4.9guided11 min

Alice In Meditation

Larissa Light

4.9guided10 min

Postural relaxation

Jennifer Kilkus

4.7guided10 min

Cars (Movie) Inspired Bedtime Story

Mrs. Honeybee

4.8guided24 min

Resisting Reality

Lynn Fraser

4.9guided28 min

Meditation To Induce Labor Naturally

Kenna O’Maley

4.7guided42 min

Wally The Whale Sleep Meditation Story

Happy Minds

4.9guided15 min

Descend An Ancient Cliffside Stairway To Rejuvenating Sleep

Dan Bena

4.8guided9 min

Medical Appointment Calming Meditation

Rhi

4.7guided27 min

Entering Sleep From A Place Of Peace And Calm

Joanne Jackett

4.7guided12 min

Anxiety SOS Pranayama Meditation

Nat Heath

5guided59 min

A Profound Lucid Dreaming Sleep Story

Lucid Power Mind

4.7guided9 min

Body Scan Guided Meditation: Relax, De-stress, Heal & Rest

Samantha Russell

4.9guided9 min

Bunny Love

Lisette

4.8guided27 min

An Unexpected Sleep Adventure

Andy Hobson

4.7guided19 min

Tucker & Leo Are Grounded

Cory Cochiolo

4.8guided9 min

Affirmations For Vibrant Health With AUM & Theta Waves

Patricia Turgeon

5guided60 min

Open The Door To The Astral World

Lucid Power Mind

4.7guided15 min

Drift Into Deep Sleep

Dane Wright

4.9guided19 min

Yoga Nidra For Relief From Stress And Insomnia

Dhama Rupini

4.7guided6 min

Motivational Affirmations For Succeeding In Your Goals

Love To Meditate

4.8guided23 min

Quiet Your Mind For A Deep Sleep (Without Sound)

Olivia Jackson

4.9guided26 min

Home In A Bubble: You CAN Take It With You

James (Jim) Steed

4.7guided9 min

Time Out

Lisa Colafella

4.8guided31 min

Release The Stress Of The Day Yoga Nidra

Gina Hardy

4.9guided14 min

Couples: Connect With Your Partner For Love And Intimacy

Keziah Gibbons

4.7guided27 min

Lovingly Falling Asleep

Miriam Amavi

4.8guided26 min

Magical Mermaid Meditation

Nat Heath

4.9guided10 min

Friday Evening Mystical Meditation

Michaiel Patrick Bovenes

4.9guided6 min

Peaceful Pause - A Mini Evening Relaxation

Joanne Damico

4.8guided13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

4.8guided20 min

Sleep - Inner Breath for Quiet Mind

Andrew Johnson

4.8guided5 min

Part 3 Of 6: Grounding Meditation For IVF Egg Retrieval

Dr. Camilla Moore

4.8guided17 min

Lilly The Sleep Ladybug

Cory Cochiolo

 

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