Welcome,
To this guided meditation for a restful sleep.
Let's begin by finding a comfortable position,
Either sitting or lying down.
Close your eyes and take a deep breath in through your nose,
Feeling the air fill your lungs.
Hold for a moment,
Then exhale slowly through your mouth,
Releasing all tension that has collected during the day.
Continue to breathe deeply and rhythmically,
But comfortably,
Focusing on the sensation of each breath.
With each time you exhale,
Let go of the stresses and worries of the day,
Allowing them to dissolve away into nothingness.
Allow your body to relax more deeply with every breath.
Now,
Imagine yourself standing on a high cliff overlooking the vast ocean.
The majestic view is breathtaking,
With the sun setting and casting a warm golden glow over the water.
The waves crash gently against the shore far below,
Creating a soothing and rhythmic sound.
The air is fresh and cool,
Filled with the scent and sensation of salt water and the distant sound of seagulls as they prepare for the evening.
As you take in the beauty of the scene,
You notice a magical staircase nearby,
Which is unlike anything you have ever seen before.
It looks as though it was forged from metal in antiquity,
Crafted by artisans whose hands and tools were divinely guided.
The staircase hugs the sturdy rock cliff as it winds its way down toward the beach below.
You immediately feel drawn to it,
Knowing deep within you that it will lead you to a place of peace and relaxation.
You grab hold of the banister and begin to slowly and intentionally descend the stairs,
Pausing and counting down with each step.
We'll begin with the 50th step,
And with each step you take,
You feel your body becoming lighter as stress disappears.
And now 49,
You release any remaining tension.
48,
As you pause,
You feel more and more relaxed.
47,
The sound of the waves becomes more soothing as you draw nearer.
46,
The air around you feels calming and cool.
45,
You continue to descend,
Feeling peaceful.
44,
You leave behind any worries and allow them to drift away.
43,
You embrace a sense of total calm.
42,
Your body feels completely at ease.
41,
This step along with the others brings you closer to complete tranquility.
40,
You look upward to where you began and are feeling more serene as you see the progress on your journey.
39,
The magical staircase supports you and you can feel the wisdom of the ages and of those craftsmen who created this structure.
38,
You trust fully in this journey.
37,
Each step is a step toward restful and rejuvenating sleep.
36,
Your mind becomes more quiet and calm.
35,
You feel a deeper and deeper sense of peace.
34,
You are enveloped in tranquility.
33,
The beach below is calling you as the sun begins to drop below the horizon.
32,
You feel safe and secure as you descend.
31,
The waves continue to soothe you as you breathe in the salty ocean mist.
30,
You are nearly halfway down,
Deeply relaxed.
29,
The staircase glows with a soft golden light of dusk.
28,
Each step becomes more and more effortless.
27,
You pause and realize that you are surrounded by utter serenity.
26,
You marvel at the colors and hues of the approaching sunset.
25,
You feel completely at ease.
24,
Your body is relaxed.
23,
Your mind is still.
22,
Each step brings you deeper into relaxation.
21,
You feel a sense of fulfillment.
20,
You are close to the beach.
19,
The sounds of the ocean guide you and draw you nearer.
18,
You are fully at peace.
17,
You are totally present in this moment.
16,
You see that you are almost at the bottom.
15,
You feel a sense of gratitude for this opportunity and give thanks.
14,
The pristine white sands of the beach are within reach.
13,
You are deeply relaxed.
12,
Your heart is light and filled with love and compassion.
11,
You feel an indescribable sense of joy.
10,
You are almost there.
9,
You feel a deep sense of well-being.
8,
Your body is utterly relaxed.
7,
Your mind is at peace and stress-free.
6,
You realize that the staircase has guided you well.
5,
You are nearly at the bottom.
4,
The beach is there,
Almost directly in front of you.
3,
You are fully at ease.
2,
Your eyelids are getting heavy and you are ready for a restful sleep.
1,
The final step,
You have reached the beach.
As you step onto the beach,
You feel the sand still warm from the sun's energy of the day.
You see a comfortable lounge chair waiting for you.
It is mystically crafted from beautiful pieces of driftwood that the sea has provided and adorned with fluffy,
Inviting pillows and a soft,
Thick blanket.
Nearby,
A crackling fire provides warmth and creates a cozy,
Tranquil atmosphere.
You walk slowly and intentionally over to the lounge chair,
Feeling the soft yet supportive sand beneath your feet with each step.
You sit on the lounge,
Swinging your legs up onto the chair.
You rest your head on the comfortable pillow and feel the weight of your body settle into the cushions,
Cradling you in indescribable safety.
The sun is now only a memory as dusk has given way to night.
As you look up,
The sky is a masterpiece of twinkling lights.
Stars,
Galaxies,
Planets,
Comets,
And constellations create a breathtaking display against the deep blue canvas of space.
You pull the blanket up over your body,
Feeling warm and secure.
You settle fully into the chair and can no longer fight the heaviness of your eyelids as you give in to the call of slumber and gently close your eyes.
The sound of the ocean waves crashing rhythmically against the shoreline soothes you.
You breathe comfortably and naturally,
Taking in the healing,
Purifying,
Salty ocean mist.
You are ready now,
Fully relaxed,
Your body and mind at peace.
Feel your heart rate slow and your breathing become more shallow.
It's time now to allow yourself to drift off to a restful and rejuvenating sleep.
Feel free to stay in this peaceful place for as long as you would like and return as often as you desire.
For now,
When you're ready,
Let your mind rest,
Knowing that you are safe,
Relaxed,
And ready for a night of deep,
Restorative sleep.
Sail away safely into sleep,
Pleasant dreams.
