38:01

Yoga Nidra For Deep Rest & Stress Relief

Name: Yoga Nidra For Deep Rest & Stress Relief
Uploaded: 2022-06-22T08:24:40.000Z
Duration: 38 min 1 s
Channel: Alison Godbier
Description: Enjoy a 38-minute Yoga Nidra for Deep Rest and Stress Relief. Yoga Nidra allows us to access the deeper recesses of the mind and provides the body with a deep and nurturing rest. This practice is also known as NSDR (Non-Sleep Deep Rest) I hope you enjoy it!

by Alison Godbier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Enjoy a 38-minute Yoga Nidra for Deep Rest and Stress Relief. Yoga Nidra allows us to access the deeper recesses of the mind and provides the body with a deep and nurturing rest. This practice is also known as NSDR (Non-Sleep Deep Rest) I hope you enjoy it!

Yoga Nidra Deep Rest Stress Relief Relaxation Body Scan Sankalpa Breathing Body Awareness Consciousness Shavasana Nsdr Deep Relaxation Consciousness Exploration Extended Breathing Breathing Awareness Golden Visualizations Visualizations Waking Up Shavasana Posture

Meet your Teacher

Alison Godbier

Sydney NSW, Australia

Meet your Teacher

Alison Godbier

Sydney NSW, Australia

© 2026 Alison Godbier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.