
09:17
09:17
Breathe A Mindful Story Chapter 5
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
462
Breathe a mindful story chapter 5 is called Kindness. In this chapter, Breathe, the main character, is helped by a very kind platypus and witnesses him communicate with courage, kindness, and composure. An easy visualisation exercise (5) is woven into the chapter, helping the listener to relax and communicate with compassion for themselves and others.
MindfulnessKindnessCompassionSelf DiscoveryCalmRelaxationCourageComposureCalming The MindCompassion MeditationsNature VisualizationsPersonal PathVisualizations
Meet your Teacher

Stories by Mimi
Greater London, England, United Kingdom
