When You Can't Get Out Of Bed

This somatic meditation is designed for when you can't get out of bed. If you know what it feels like to be trapped in bed with your thoughts circling, unable to muster up the ability to get up, try this approach. Using a combination of self-warmth, movement, and practical steps, this meditation will connect you back to your body's wisdom and needs with compassion for your struggles.

"Good Morning, I Love You" is from Dr. Shauna Shapiro

Reviews

This was so helpful. Mornings have been really hard. I can spe d hours trying to will myself out of bed. This helped. I'm still sitting at the edge, but it helped. Thank you.

Wonderful S someone who needed it lately ✨️ spot on for the depression

What a beautiful soothing and gentle voice to wake up with. A lovely positive start to the day. Thank you. 🙏🏻

Helped me to get out of bed and go downstairs and make a hot drink. Thank you 🙏🏻

This was such a helpful practice I’ve actually got out of bed and have tidied up around my bed. On a weekend I usually struggle to get out of the bed room before noon! I think I will practice daily until I have the pattern in my head. I love that there is acceptance if you do need to stay in bed and rest and guidance of how to get out if it is right for you. Thank you 🙏