Time Out

This is a light, guided meditation that gives you the ability to relax and just be. We all deserve time out to breathe, reflect and feel gratitude. This is a well balanced meditation, that although guided, will not restrict you from your natural flow.

Transcript

Thank you for taking the time to join me in this meditation.

Feel free to sit comfortably or leave if you prefer.

Take a moment to shuffle around and find a position that is right for you.

When you feel ready I invite you to gently close your eyes,

Slowly allowing your eyelids to rest.

Focus on the natural rhythm of your breath.

Can you feel the rise and the fall?

Inhale and exhale at a pace that feels comfortable for you.

Allow yourself this time.

Take a moment or two to just be.

Relax into this world.

Let your shoulders relax.

Let go.

Feel the weight of them drop.

Feel your face soften.

Your jaw soft and relaxed.

Your eyes.

.

.

​ Be aware of your hands.

Feel the tingling sensations through your fingertips.

Allow the weight of your body to just sink effortlessly.

Just surrender.

Surrender to this moment of peace.

Om.

Om.

For our last few moments,

I would like to bring your awareness back to your breath.

Breathing slowly and deeply,

Embracing the time that you have given to yourself.

Bring your awareness back into the room.

Observe the energy in the room.

And when you feel ready,

Slowly open your eyes.

Thank you.

For taking the time out.

Until the next time,

Be well,

Be kind,

Be you and be love.

Reviews

Beautiful neutral meditation! I'm sure I'll be coming back to this one.

I listened to your meditation while holding an amethyst crystal. I felt this white light come over me. It was an incredible experience. Thanks for doing this.

Thank you for this rejuvenating mid afternoon break to restore lost energy. Namaste

Calming and relaxing. Perfect start to the day! Thank you

Excellent. Deeply relaxing. Soothing.

Thankyou beautiful meditation .

Beautiful. Just what I needed. Thank you! Love & light!

A lovely break in my day.

Very soothing and easy to get into

Helped me , but a bit to short .
You have a comforting voice.

Absolutely wonderful. Will be bookmarking this one. Namaste 🙏💕.

This time-out is short but the chanting took me into very deep relaxation. Great!🙏

A lovely, spacious and nurturing meditation.

I loved this it really relaxed me
Thank you.

Short yet very relaxing. 💖🙏

Perfect little meditation when all you have is a moment to decompress. 🙏🏻 ✨

Soothing and relaxing. I enjoyed the pace of this meditation . Thank you.

Loved the om in the background. So calming! Thank you for sharing this practice🙏🏼

Love this one! Her soothing voice plus the rhythmic chanting in the background is perfect.

Beautifully paced, simple and effective. Thank you so much