09:33

Time Out

Name: Time Out
Uploaded: 2018-08-13T13:23:59.000Z
Duration: 9 min 33 s
Channel: Lisa Colafella
Description: This is a light, guided meditation that gives you the ability to relax and just be. We all deserve time out to breathe, reflect and feel gratitude. This is a well balanced meditation, that although guided, will not restrict you from your natural flow.

by Lisa Colafella

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This is a light, guided meditation that gives you the ability to relax and just be. We all deserve time out to breathe, reflect and feel gratitude. This is a well balanced meditation, that although guided, will not restrict you from your natural flow.

Relaxation Meditation Breathing Reflection Gratitude Body Scan Surrender Chanting Energy Shoulder Relaxation Jaw Relaxation Breathing Awareness Energy Observation

Meet your Teacher

Lisa Colafella

Melbourne, Australia

Meet your Teacher

Lisa Colafella

Melbourne, Australia

© 2026 Lisa Colafella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.