16:20

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2024-09-27T13:08:50.328Z
Duration: 16 min 20 s
Channel: Anja Moncrieff
Description: Welcome to this yoga nidra meditation for sleep. Use this track as a relaxation tool to help you transition into sleep. This audio incorporates some mindful breathing, step-by-step relaxation of your body and some guided imagery to promote restfulness. I hope you enjoy this track and find it helpful. Sweet dreams :)

by Anja Moncrieff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Welcome to this yoga nidra meditation for sleep. Use this track as a relaxation tool to help you transition into sleep. This audio incorporates some mindful breathing, step-by-step relaxation of your body and some guided imagery to promote restfulness. I hope you enjoy this track and find it helpful. Sweet dreams :)

Sleep Relaxation Yoga Nidra Meditation Body Scan Deep Breathing Progressive Muscle Relaxation Visualization Grounding Sleep Intention Grounding Technique Sensory Imagery

Meet your Teacher

Anja Moncrieff

Manchester, UK

Meet your Teacher

Anja Moncrieff

Manchester, UK

© 2026 Anja Moncrieff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.